The instant no. 1 Sunday Times bestseller A Sunday Times best biography of the year 'It's an incredible read for anyone facing adversity in their life; how to cope with it, how to stay positive in really difficult situations.' - Sally Nugent'A throat-catching love letter to his wife and children . . . this lovely man has reframed a universally sad story into a life-enhancing one. The overall message is one of hope.' - The Times 'It's just stunning; funny and beautifully written' - as heard on The Chris Evans Breakfast Show'A candid, sad yet ultimately life-affirming book. There is a thread of gratitude that runs far deeper than performative celebrity humility.' - Guardian-------- Sir Chris Hoy knows better than most how life can change in the blink of an eye. In elite sport, the margin between victory and defeat is miniscule, and the pressure is immense. Chris has built a glittering sporting career on understanding these moments: how to feel for them, how to cope with them, how to make them count.Last year, he faced another life-changing moment. He found out that the ache in his shoulder was in fact a tumour, and that he had Stage 4 cancer.He will be living with this disease for the rest of his life.In this memoir, Chris shares the next phase of his extraordinary life with exceptional bravery. He looks over the challenges he has faced thus far, and the ways he has taken them on. With his wife Sarra and their young children by his side, he shares how he has used these experiences to find ways to focus on the moments that matter, showing us how to do the same.--------What readers think:'Honest, inspirational and beautifully written.' ⭐⭐⭐⭐⭐ 'A must read for anyone facing adversity in their lives, or indeed anybody who needs to put positivity back into theirs.' ⭐⭐⭐⭐⭐ 'This has really helped me navigate my own cancer journey. Thank you Chris!' ⭐⭐⭐⭐⭐ 'I already had a sense of pride when I bought this book. It turned out to be everything I had hoped it would be.' ⭐⭐⭐⭐⭐ 'What a man. Such an inspiring read - read it over a weekend. Couldn't put it down.' ⭐⭐⭐⭐⭐ Read more

Lonely Planet's Best Bike Rides Great Britain is your passport to 40 day trips on two wheels. Use pedal power to see a destination through a new lens by picking a ride that works for you, from just a couple of hours to a full day, from easy to hard. From rail trails to coastal pathways we cover the country with easy-to-follow trails for cyclists and E-bike riders.Inside Lonely Planet's Best Bike Rides Great Britain Travel Guide:Colour maps (including elevation charts) and images throughoutSpecial features - on Italy's highlights for cyclist, kid-friendly rides, accessible trails and what to takeOur Picks… section helps you plan your trip and select rides that appeal to your interestsRegion profiles cover when to go, where to stay, what's on, cultural insights, and local food and drink recommendations to refuel and refresh. Featured regions include: England, Scotland, Wales, the West Country, the Cotswolds, Bath, Edinburgh, Stonehenge, Welsh Mountains, Cambridge, Oxford, the Scottish Highlands, Stratford-upon-Avon and moreEssential info at your fingertips - ride itineraries accompanied by illustrative maps are combined with details about ride duration, distance, terrain, start/end locations (including bike rental options) and difficulty (classified as easy, easy-moderate, moderate, moderate-hard, or hard)Over 50 mapsThe Perfect Choice: Lonely Planet's Best Bike Rides Great Britain, our most comprehensive guide to riding in Great Britain, is perfect for those planning to explore Great Britain on two wheels.Looking for more information on Great Britain? Check out Lonely Planet's Great Britain guide for a comprehensive look at what the country has to offer.About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more, enabling you to explore every day.‘Lonely Planet guides are, quite simply, like no other.' New York Times‘Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' Fairfax Media (Australia) Read more

What would happen if you were cycling to the office and just kept on pedalling?Needing a change, Mike Carter did just that. Following the Thames to the sea he embarked on an epic 5,000 mile ride around the entire British coastline - the equivalent of London to Calcutta.He encountered drunken priests, drag queens and gnome sanctuaries. He met fellow travellers and people building for a different type of future. He also found a spirit of unbelievable kindness and generosity that convinced him that Britain is anything but broken. This is the inspiring and very funny tale of the five months Mike spent cycling the byways of the nation. Read more

'I am blown away by the level of detail Phil Cavell brings to his work.' - Elinor Barker MBE, multiple world champion and Olympic gold medallist'The Midlife Cyclist is a triumph' - Cycling Plus'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist - you won't want to put it down.' - Phil Liggett, TV cycling commentator'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' - Fabian Cancellara, Tour de France rider and two-time Olympic champion----Renowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance.Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury - and maximise their achievement levels.Time's arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age?The Midlife Cyclist offers a gold standard road-map for the mature cyclist who aims to train, perform and even race at the highest possible level. Read more

SHORTLISTED FOR THE TELEGRAPH RUGBY BOOK OF THE YEARThe truth about being a rugby player from the horsey's mouth.This book is not just about how a psychiatrist called Humphrey helped me get back on my horse and clippity-clop all the way to the World Cup semi-final in Japan. It's the story of how a fat kid who had to live up to the nickname Psycho grew up to play and party for over a decade with rugby's greatest pros and live weird and wonderful moments both in and out of the scrum. That's why I'm letting you read my diary on my weirdest days. You never know what you're going to get with me. From being locked in a police cell to singing Adele on Jonathan Ross (I'll let you decide which is worse), being kissed by a murderer on the number 51 bus to drug tests where clipboard-wielding men hover inches away from my naked genitalia, melting opponents in rucks, winning tackles, and generally losing blood, sweat and ears in the name of the great sport of rugby. This is how (not) to be a rugby player. Read more

The instant no. 1 Sunday Times bestseller A Sunday Times best biography of the year 'It's an incredible read for anyone facing adversity in their life; how to cope with it, how to stay positive in really difficult situations.' - Sally Nugent'A throat-catching love letter to his wife and children . . . this lovely man has reframed a universally sad story into a life-enhancing one. The overall message is one of hope.' - The Times'It's just stunning; funny and beautifully written' - as heard on The Chris Evans Breakfast Show'A candid, sad yet ultimately life-affirming book. There is a thread of gratitude that runs far deeper than performative celebrity humility.' - Guardian-------- Sir Chris Hoy knows better than most how life can change in the blink of an eye. In elite sport, the margin between victory and defeat is miniscule, and the pressure is immense. Chris has built a glittering sporting career on understanding these moments: how to feel for them, how to cope with them, how to make them count.Last year, he faced another life-changing moment. He found out that the ache in his shoulder was in fact a tumour, and that he had Stage 4 cancer.He will be living with this disease for the rest of his life.In this memoir, Chris shares the next phase of his extraordinary life with exceptional bravery. He looks over the challenges he has faced thus far, and the ways he has taken them on. With his wife Sarra and their young children by his side, he shares how he has used these experiences to find ways to focus on the moments that matter, showing us how to do the same.--------What readers think:'Honest, inspirational and beautifully written.' ⭐⭐⭐⭐⭐ 'A must read for anyone facing adversity in their lives, or indeed anybody who needs to put positivity back into theirs.' ⭐⭐⭐⭐⭐ 'This has really helped me navigate my own cancer journey. Thank you Chris!' ⭐⭐⭐⭐⭐ 'I already had a sense of pride when I bought this book. It turned out to be everything I had hoped it would be.' ⭐⭐⭐⭐⭐ 'What a man. Such an inspiring read - read it over a weekend. Couldn't put it down.' ⭐⭐⭐⭐⭐ Read more

Introducing "101 Fun Travel Activity Book for Kids Ages 4-6"– the ultimate companion for young adventurers! Packed with engaging activities and designed specifically for boys and girls aged 4, 5, and 6, this travel activity book is the perfect entertainment solution for plane journeys, car trips, weekend activities, or simply as a general source of fun and learning.Key Features:101 fun activities: This activity book offers a wide range of entertaining and educational activities to keep kids engaged and excited throughout their travels.Perfect travel gift for kids: Looking for a thoughtful and practical gift for your little traveler? This activity book is the ideal choice, providing hours of entertainment and learning opportunities.Suitable for various settings: Whether it's a long Plane journey, a Road Trip adventure, or simply a weekend at home, this book is designed to cater to all scenarios and keep children entertained wherever they may be.Variety of activities: From finding the difference to solving mazes, from word searches to picture puzzles, dot to dot, coloring, and shadow match, this book offers a diverse selection of challenges that cater to different interests and skill levels.Learning through play: The book includes engaging math games, phonics games, and activities that help kids enhance their cognitive skills, language development, and problem-solving abilities.A book for boys and girls: Created with both boys and girls in mind, this activity book ensures that all young explorers can enjoy its content and have a fantastic time while engaging with the activities.Hours of entertainment: With a plethora of activities to choose from, kids will have countless hours of entertainment at their fingertips, ensuring boredom is a thing of the past.Whether you're planning a Family Vacation, embarking on a Road trip, or simply seeking an engaging activity book for your little ones, "101 Fun Travel Activity Book for Kids Ages 4-6" is the ultimate solution. Packed with an array of exciting activities and suitable for various settings, this book guarantees endless entertainment and learning opportunities for young adventurers. Get your copy today and make every journey a memorable one! Read more

Following on from the success of the first and second editions, the latest edition of Bikers' Britain has 82 amazing routes for motorcyclists in Great Britain, from open throttle straights to expert curves, from soaring mountains to windswept coastlines. An absolute must-have for the five million native riders and the tens of thousands of bikers who visit Britain each year, the book is packed with a selection of week long, day long and shorter routes on the country's most exciting and picturesque roads. Each ride has been ridden and reviewed by expert bikers and includes an easy-read AA route map. The content stays fresh and exciting whether you use it as a top-box essential or for planning your next dream trip from the comfort of your armchair with practical advice on preparing for a trip including riding in groups. Main FeaturesHandy format and wiro binding allow the book to fit into a motorcycle tank bag, open at the relevant page Clear routes based on mapping from the experts at the AA Excellent coverage of the whole of Great Britain, including the North Coast 500 and South Coast 500 Practical advice on preparing for a trip including riding in groups From Simon Weir, author of the hugely popular first and second editions Read more

THE NO. 1 BESTSELLERIn his hotly anticipated autobiography, Johnny Sexton tells the story of his life and explores the sources of his unmatched will to win.'Sexton will go down as Ireland's greatest ever player' Gordon D'Arcy, Irish Times‘A revealing glimpse into the psyche of a serial winner’ Robert Kitson, Guardian___________________Four European Cups. Four Six Nations championships (including two Grand Slams). A series win in New Zealand. Two stints for Ireland at number 1 in the world. And the World Player of the Year award. No Irish rugby player has ever achieved more, or been a source of more inspiration to teammates and fans alike, than Johnny Sexton.Outspoken, on and off the field, Sexton offers an honest look at his childhood, his relationships with key teammates and coaches (including Brian O'Driscoll, Paul O'Connell, Ronan O'Gara, Joe Schmidt and Andy Farrell), and his ideas about the game.But it is also a work of deep self-exploration, tracing the psychological arc of a player who almost always felt embattled, who struggled with self-doubt, and who was still learning new lessons about being a team-mate and a leader into his late thirties.Intense, witty, perceptive and frank, Obsessed is an autobiography worthy of its author and the essential chronicle of an extraordinary era in Irish rugby.___________________'Levels of wit and psychological insight that are all too rare in a sporting star’s autobiography’ The Telegraph'A fascinating portrait of a man always at war … Candid, frank and brilliantly written, this is a must for any rugby lover’ Daily Mail'A seriously compelling book’ Stephen Jones, Sunday Times'The best ever Irish player to play the game' Andy Farrell‘An autobiography to be inhaled’ Irish Examiner‘Sexton is on that rarefied plane of athlete where even his mere presence can feel quietly decisive’ Jonathan Liew, Guardian‘An essential read for any keen follower of professional sport in Ireland’ Irish Independent‘One of the best sports biographies in any discipline in recent times’ RTÉ Guide‘A rich insight into one of Irish sport’s most complex, high-performing minds … up there with the all-time great rugby books.’ Irish Independent Read more

'A health revolution.' New York TimesJust as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout. Dr Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise - one that is incredibly time efficient: HIT. Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness. These include:- improvement in fitness and endurance- reduction of body fat- increase in upper and lower body strength- improvement in insulin sensitivityIn Fast Exercise, Dr Michael Mosley, a self-confessed sloth, teams up with super-fit health journalist Peta Bee to dispel common exercise myths. They offer practical advice and a range of workouts that take just a few minutes a day and can be done any time, anywhere. And Fast Exercise is for everyone: those who don't enjoy exercise but want to lose fat and stay healthy, those who love exercise and want to enhance their performance, and those who just want to understand the science behind it all.Get the benefits of exercise in just a few minutes a day with Fast Exercise. Read more

'Simply wonderful.' - BEN FOGLE'Kate's book has the warmth and calming effect of a log fire and a glass of wine. Unknit your brow and let go. It's a treat.' - GARETH MALONE'Kate Humble pours her enviable knowledge into attainable goals. It's a winning combination and the prize - a life in balance with nature - is definitely worth claiming.' - LUCY SIEGLE'As ever, where Kate leads, I follow. She has made me reassess and reset.' - DAN SNOW'Kate Humble's new book is a lesson in moving on from a tragedy and finding our place in the world' - WOMAN & HOME'A Year of Living Simply is timely, given that the pandemic has forced most of us, in some way to simplify our lives, whether we planned to or not. Kate wrote it before any of us were aware of the upcoming crisis, but it captures the current moment perfectly... It's not necessarily a "how to" book, more of a "why not try?" approach.' - FRANCESCA BABB, MAIL ON SUNDAY YOU'What I particularly love is her philosophy for happiness, which is the subject of her new book, A Year of Living Simply. The clue is in the title. Remember the basics. Instead of barging through the day on autopilot, really stop to think about the tiniest little things that added a moment of joy. No, of course stopping and smelling the flowers won't cure all our ills and woes. But taking the time to savour the things that bring pleasure, really being in that moment and appreciating it, can remind you that most days have moments that buoy your mood.' - JO ELVIN, MAIL ON SUNDAY YOUIf there is one thing that most of us aspire to, it is, simply, to be happy. And yet attaining happiness has become, it appears, anything but simple. Having stuff - The Latest, The Newest, The Best Yet - is all too often peddled as the sure fire route to happiness. So why then, in our consumer-driven society, is depression, stress and anxiety ever more common, affecting every strata of society and every age, even, worryingly, the very young? Why is it, when we have so much, that many of us still feel we are missing something and the rush of pleasure when we buy something new turns so quickly into a feeling of emptiness, or purposelessness, or guilt?So what is the route to real, deep, long lasting happiness? Could it be that our lives have just become overly crowded, that we've lost sight of the things - the simple things - that give a sense of achievement, a feeling of joy or excitement? That make us happy. Do we need to take a step back, reprioritise? Do we need to make our lives more simple? Kate Humble's fresh and frank exploration of a stripped-back approach to life is uplifting, engaging and inspiring - and will help us all find balance and happiness every day. Read more

At the age of 53, and well into ‘Sniper’s Alley’, Craig finally decides it’s time for that BIG challenge - Cycling from his home town of Basingstoke in England to Benidorm in Spain, the ‘New York Of The Med’.During what would become 1,838km of cycling over 22 days, this book follows his journey through England, France and Spain and the challenges he faces as one of life’s older cyclists. There are interesting characters along the way, and some sticky situations that send him off to re-evaluate his life. As we follow the ups and downs of his journey, Craig shares stories from throughout his life, and we discover why he is a big fan of Wilford Brimley’s moustache, how he once drunkenly thought he was in the SAS, and that his cultural references are very much stuck in the latter part of the 20th Century.It’s a journey in more ways than one.All profits from the sale of this book will go to The Pink Place Cancer Charity (Registered in England & Wales No. 1153494) Read more

For the last three decades Brian Clough has been the most charismatic manager in football. Funny, outrageous, sentimental, he stands out sharply from the bland men in suits. Though his talent has earned him a fortune, he remains a working-class hero. As a player he was one of the most gifted forwards of his day. He scored 251 goals in 274 League appearances - and would have scored more had a cruel injury not forced him to retire.As a manager his record was full of superlatives. He took both Derby County and then Nottingham Forest out of the doldrums of the Second Division and made them world-beaters. Tactically brilliant, Clough had an unmatched ability to motivate players. He is the best manager England never had. Behind his back, they call him Old Big 'Ead. He has never been far from controversy, and some of his rows, particularly with his long-standing managerial partner Peter Taylor, are the stuff of tabloid legend. Not so long ago he was televised running onto the pitch to wallop some unruly supporters. More recently he has taken legal advice to counter rumours about illegal ticket deals. Dull he isn't. Despite his outgoing nature, Clough has always guarded his privacy. At last he has decided to tell his full story: from terraced council house in Middlesbrough, to luxurious mansion in an exclusive suburb of Derby; from fitter to socialist millionaire. He speaks of the influence of his strong, proud mother, his courtship and marriage to his glamorous wife Barbara, his children, particularly his goal-scoring son Nigel, and his health, which has been the subject of press speculation and concern. This is an extraordinary life, told by an extraordinary man. Read more

**THE AMAZON #1 HUMOUR AND #1 TRAVEL BESTSELLER**"...spent last night laughing so much my coffee came out my eyes...""...this book is quite simply the best I've read in years...""...one of the most heart-warming, genuinely funny books I have read in a long time...""...a completely bonkers challenge and a brilliantly funny read, I couldn't put it down..."The plan is simple. George and Ben have three weeks to cycle 1000 miles from the bottom of England to the top of Scotland. There is just one small problem… they have no bikes, no clothes, no food and no money.Setting off in just a pair of Union Jack boxer shorts, they attempt to rely on the generosity of the British public for everything from food to accommodation, clothes to shoes, and bikes to beer.During the most hilarious adventure, George and Ben encounter some of Great Britain's most eccentric and extraordinary characters and find themselves in the most ridiculous situations.Free Country is guaranteed to make you laugh (you may even shed a tear). It will restore your faith in humanity and leave you with a big smile on your face and a warm feeling inside."...this wonderful story had me crying with laughter more often than not...""...inspiring, uplifting, need I say more? Quite brilliant...""...funny, totally engrossing and actually quite moving..." Read more

LOST LANES will take you on 36 meandering tours of the most beautiful and hidden destinations in southern England. The book includes: Route overviews, distances and maps Overnight stops, from B&Bs to camping under the stars Best pubs and tea stops Wild swims, breathtaking views and fascinating history How to access each ride by train (no car required!) So take off on a trip past hedgerows and open meadows, along sparkling rivers and wild seashores, and see it all from the best vantage point of all: that humble yet extraordinary transport of delight, the bicycle. MOBILE DEVICES & DOWNLOADS All the routes in this book are supported by downloadable route instructions you can print out take with you, plus a GPX navigation fi le for your GPS device or smartphone app. The book is also available as a smartphone app for Android and iPhone. Read more

"A truly inspiring journey that celebrates the healing power of adventure. A must-read." - Levison Wood "Wonderfully relatable on so many levels. Simon's wanderlust, mental roller coaster and reactions to a fast-changing world had me enthralled in his journey, but very much reflecting on my own over the past few years. A brilliantly crafted book which holds a mirror up to the world we live in." - Mark Beaumont "Simon's cycle ride around his own country is a fine demonstration that adventure and transformation begins on your own doorstep." - Alastair Humphreys The remarkable and inspirational true story of how one man battled grief and anxiety, one pedal stroke at a time, on a 3,500-mile adventure around Britain In March 2020, as Britain entered its first lockdown, Simon Parker's life fell apart; his travel journalism career vanished overnight and shortly afterwards he received the tragic news that a close friend had died. With a long-suppressed anxiety disorder starting to rear its head, he turned to the only therapies he knew and trusted: travel and exercise. Setting off on his bike from the northernmost point of Shetland with only a sleeping bag and a camping stove, Simon would end up cycling 3,427 miles around Britain. En route, he would meet hundreds of resilient Britons, who were all, in their own way, riding out the storm just like he was. Even in his gloomiest moments he began to see that a chink of light was never too far away. Riding Out is a story of optimism and hope, and a ground-level portrait of Britain as it transforms from a country in crisis to a nation on the mend. From Shetland to the Scillies, Dover to Durness, Simon learns that life's sharpest corners are best navigated at the gentle pace of a bicycle. Read more

WINNER OF THE SPORTS BOOK AWARDS 2024 CYCLING BOOK OF THE YEARA WATERSTONES BEST BOOK OF 2023: SPORTNOMINATED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR 2023 'An absorbing mix of historical sleuthing and travel writing' The Telegraph'[a] fascinating and often touching book. Wonderful' The TimesIn the autumn of 2020 Ned Boulting (ITV head cycling commentator and Tour de France obsessive) bought a length of Pathé news film from a London auction house. All he knew was it was film from the Tour de France, a long time ago. Once restored it became clear it was a short sequence of shots from stage 4 of the 1923 Tour de France. No longer than 2.5 minutes long, it featured half a dozen sequences, including a lone rider crossing a bridge.Ned set about learning everything he could about the sequence - studying each frame, face and building - until he had squeezed the meaning from it. It sets him off in fascinating directions, encompassing travelogue, history, mystery story - to explain, to go deeper into this moment in time, captured on his little film.Join him as he explores the history of cycling and France just five years after WWI. Read more

Fast After 50 is for every endurance athlete who wants to stay fast for years to come.For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America's leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50.In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win.Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, cross-training, and nutrition for high performance:How the body's response to training changes with age, how to adapt your training plan, and how to avoid overtrainingHow to shed body fat and regain muscle densityHow to create a progressive plan for training, rest, recovery, and competitionWorkout guidelines, field tests, and intensity measurementIn Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count.With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger. Read more

Adventure Travel magazine: "Warm, well-observed, unpretentious and very funny."London Cyclist magazine: "Articulate and witty."Arrivée magazine: “An easily read book, humorous, well written and full of the eccentricities of the English.”Pedalling from one end of England to the other, the author struggles heroically with Mid-Life Crisis, Man-Flu and with Scott, a bike with a serious attitude problem.From the Dorset coast to Northumbria via Glastonbury, Ludlow, the Peak District and the Yorkshire Dales, he indulges a passion for the history of England through its castles, abbeys and ancient towns, while encountering England's people - the friendly, the funny and the deliciously eccentric.This is cycle touring the length of England with a dash of humour!Richard Peace, cycling journalist and author of the Excellent Books range of cycle guides: “A delightfully tongue in cheek trip through England - past and present. Along the way you’ll find out about: Terry - Druid Keeper of the Stones, wartime secrets of the Gurkhas, the Society For The Prevention Of Getting Lost In The English Countryside, and much more.”Dorset County Magazine: "Mike's relaxed and chatty style is never less than entertaining, making The Full English the sort of book that can put a smile on your face even when it is cold, grey Winter outside.”www.TheHistoryMagazine.co.uk: “Carden’s witty dialogue, his casual banter with ‘Scott’ the bike, which should seem peculiar but strangely isn’t, and his calm sarcasm in the face of the great English eccentricities makes this a joyful read that will sweep away the dark nights of winter and conjure up memories of summer days in the countryside.” Read more

A guide to mental toughness from the author of 80/20 Running: “Fitzgerald’s research will help you become your own sports psychologist.” —Joe Friel, endurance sports coach and author of the Training Bible seriesThe greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it’s true. In How Bad Do You Want It?, coach Matt Fitzgerald examines over a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding action of epic races from running, cycling, triathlon, XTERRA, and rowing with race reports and revealing post-race interviews with the elites. Their words reinforce what the research has found: strong mental fitness lets us approach our true physical limits, giving us an edge over physically stronger competitors. Each chapter explores the how and why of an elite athlete’s transformative moment, revealing powerful new psychobiological principles you can practice to flex your own mental fitness.The new psychobiological model of endurance performance shows that the most important question in endurance sports is: How bad do you want it? This fascinating book will forever change how you answer this question and show how to master the psychology of mind over muscle. Discover new psychobiological findings including:Mental toughness determines how close you can get to your physical limit * Bracing yourself for a tough race or workout can boost performance by 15% or more * Champions have learned how to give more of what they have * The only way to improve performance is by altering how you perceive effort * Choking under pressure is a form of self-consciousness * Your attitude in daily life is the same one you bring to sports * There’s no such thing as going as fast as you can—only going faster than before * The fastest racecourse is the one with the loudest spectators * Faith in your training is as important as the training itselfFeatured athletes include: Sammy Wanjiru, Jenny Simpson, Greg LeMond, Siri Lindley, Willie Stewart, Cadel Evans, Nathan Cohen and Joe Sullivan, Paula Newby-Fraser, Ryan Vail, Thomas Voeckler, Ned Overend, Steve Prefontaine, and John “The Penguin” Bingham“Fitzgerald has been writing about the psychology of endurance performance for more than a decade now and is really one of the pioneers in terms of trying to take this body of research out of the laboratory and into the field for everyone to try.” —Runner’s World Read more